Lessons Learned About

Effective Chakra Meditation

According to research, our life revolves around feelings and emotions. Different tasks undertaken raise the emotions. Sometimes emotions can lead to stress in life. This is why meditation was brought forward. An example is the chakra meditation. Chakra balancing is the result if chakra meditation is done well. The balancing eventually leads to what is commonly referred to as chakra healing.

So, what is chakra meditation? Chakras are the centers of energy in human bodies. If the chakras are blocked, our physical and mental wellbeing can be affected. Different colors depict different chakras. This makes it different from other chakras. Examples are red and orange. For instance, the root chakra is red in color.

Now, let us understand the different chakras that must not be blocked for chakra clearing. The red root chakra is the first one. It is found at the base of the spinal cord. A balanced root chakra makes you strong, secure and well-grounded. If not, you will be anxious, fearful and with a weak immunity. Sacral is the second chakra. It’s color is orange and it is found below the belly button. It leads to happiness if it is balanced. In case it is blocked, sexual difficulties and low motivation are common.

The yellow colored solar plexus chakra is located between the ribcage and navel. When balanced, you will have more energy and be productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. Green is the color of the heart chakra. This is located within the heart and is responsible for love. Your love and spiritual affairs are good if it is balanced. Blocked heart chakra causes loneness and chest pains.

Located in the throat, the blue colored throat chakra is responsible for communication. A balanced throat chakra leads to clear communication If it is imbalanced, social anxiety and tension while talking can arise. The third eye chakra on the other hand is located on the forehead and is indigo in color. Our communication with the universe is good if it is balanced. The results of unbalanced third eye chakra are anxiety, depression and headaches.

Lastly, we have the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. When blocked, you will have problems with the nervous system, be stressed and confused. Generally, it is good to have guided chakra meditation. With guidance, the results will be great. If you want to experience it from scratch, just go for guided chakra meditations for beginners.

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